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Diet Tips 1
Use the smallest plate and cutlery you can...it'll tell your subconscious mind that you're eating more than you really are!
Diet Tips 2
If you take sugar in tea or coffee and can't bear the taste of artificial sweeteners, cut down the amount of sugar you use over a week or so. This allows the palate to adjust gradually and even the hardened 'two sugars' drinker can cut down to a quarter spoon easily!
Diet Tips 3
Park in a space further away from your destination and enjoy a brisk walk to and from your car.
Diet Tips 4
Just say no - Practice what you're going to say when you are offered food. You can refuse that dessert / muffin / invite to lunch!
Diet Tips 5
Drink plenty of water or low-cal soft drinks in the summer. It's good for you and will help stop you feeling hungry.
Diet Tips 6
Don't overdo the fruit juice - It contains calories too...Try zero cal mixers such as fizzy water or zero calorie lemonade
Diet Tips 7
Eating out? Don't be scared to say you're on a diet and ask for a child's portion, order one meal between two or ask for a doggy bag. If you don't feel confident enough for that then either skip dessert or stay in!
Diet Tips 8
Don't impulse buy in the supermarket - write a list before you go shopping and stick to it. If you don't have ice-cream, chocolate or cake in the house, you can't eat it!
Diet Tips 9
Don't worry about leaving food on your plate at the end of your meal. We've all been conditioned to eat portions that are too big and a bit of wastage while you get down to the right portion size won't hurt.
Diet Tips 10
Put your fork down between bites - it'll make you eat more slowly and you'll feel fuller on less food.
Diet Tips 11
Eat several smaller meals instead of a single huge one.
Diet Tips 12
Don't give up your favourite food treat completely. Just have a sensible amount of it.
Diet Tips 13
If you need a quick burst of energy, forget sugary drinks or snacks, try a ripe banana instead!
Diet Tips 14
Don't skip breakfast - you'll end up eating 'elevenses' or scoffing a big lunch!
Diet Tips 15
If you're out for the night drink a glass of water or a low calorie soft drink alternately with alcoholic drinks.
Diet Tips 16
Whatever diet you're on it's important to stay hydrated so drink plenty of water. It'll help to kill your appetite too.
Diet Tips 17
Brush your teeth immediately after your meal to discourage yourself from eating more.
Diet Tips 18
Avoid alcohol - as well as being a source of empty calories, it'll lower your willpower.
Diet Tips 19
Plan your shopping so you always have healthy food in the house.
Diet Tips 20
Trim all the fat from meat before cooking it.
Diet Tips 21
Sort out your freezer - stock it with healthy food and get rid of all the sinful stuff - but not by eating it!
Diet Tips 22
Portion sizes have grown hugely over the past few years and so have we - so eat what you usually do but make the portions half the size - you'll soon get used to it.
Diet Tips 23
Write down everything you eat for a complete week. You'll be able to see what you need to avoid eating and when.
Diet Tips 24
Don't watch TV or read when you're eating. Eat slowly and concentrate on the food, your stomach will tell you it's full sooner!
Diet Tips 25
Eat before you go shopping - never, ever shop on an empty stomach ( saves money too! )
Diet Tips 26
Dont fry food - bake, roast, grill, boil or steam it
Diet Tips 27
Drink water or low calorie soft drinks.
Diet Tips 28
Hide the tv remote control - use the buttons instead. Getting up and down will keep your metabolism working.
Diet Tips 29
Start your meal with half a Grapefruit. It'll make you less hungry and provide a useful dose of vitamin C with hardly any calories.
Diet Tips 30
Make your own lunch and take it to work with you - that way you can avoid temptation in the deli and coffee shop. Go for a walk instead or sit in the park and enjoy the fresh air.
Diet Tips 31
Go for spicier food - it's more satisfying to the taste buds so you eat less.
Diet Tips 32
If you're making a sandwich use as little high calorie filing as you can and make up the space with tomato and lettuce.
Diet Tips 33
If you slip off the straight and narrow - carry straight on with your healthy diet - don't use it as an excuse to binge and then 'start dieting again after the weekend' (we've all done it!).
Diet Tips 34
Set goals and reward yourself with a non-food treat when you reach them - how about a new DVD, CD, a book or that size smaller top you've been eyeing up?
Diet Tips 35
No time to exercise? Get off the bus a stop early or out of the lift a couple of floors below your own and walk up.
Diet Tips 36
Go for quality rather than quantity - Think smoked salmon and an icy cold glass of Chablis or Champers rather than chips and lager!
Diet Tips 37
Trade carbohydrates for vegetables. Get rid of half the rice, spuds or pasta and replace it with your favourite veggies.
Diet Tips 38
Move Faster. In the office, at home and when you're shopping. As well as increasing your metabolic rate and burning more calories, you'll get much more done!
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